**About Us – Fit Gurukul**
Welcome to Fit Gurukul!
My name is Santosh Kumar, and I am here to help you learn about holistic health. Holistic health means taking care of your whole self—your body, mind, and spirit. At Fit Gurukul, we believe that staying healthy is not just about exercise or eating right; it’s about feeling good inside and out.
What We Do
– **Exercise**: We share simple exercises that everyone can do, no matter how old or young you are. Moving your body helps you stay strong and happy.
– **Healthy Eating**: Eating the right foods gives us energy and keeps us healthy. We talk about tasty foods that are good for you and easy to make.
– **Mindfulness**: Being calm and focused is important. We teach easy ways to relax your mind, like breathing exercises and meditation.
– **Fun Activities**: Health should be fun! We have lots of ideas for activities that make you smile and feel great.
Our Mission
At Fit Gurukul, our mission is to make holistic health easy to understand for everyone, even kids. We want you to enjoy learning about how to take care of yourself so you can live a happy, healthy life. Join us on this journey to becoming the best version of yourself. Together, we can learn, grow, and stay fit!
Thank you for visiting Fit Gurukul!